How to Revitalize Your Ballet Body

Summer is a time for our dancers to take a break from the stage for some well-deserved relaxation and recovery. However, the work never truly ends. Even during their time off, professional dancers practice healthy habits and various activities to keep their bodies and minds conditioned for the  grueling season to come. Principal dancer Patricia Delgado shares 6 tips that help her rejuvenate during the summer months off.

Every year during the summer layoff I set different goals for myself.  When we are working during the season, almost all of my focus is devoted to performing. By the end, I feel accomplished and grateful, but also physically and emotionally drained. The layoff can be a time to explore the physical rest, recovery and cross-training aspect of our work and also a time to find inspiration elsewhere such as teaching, exploring other art forms and traveling! 

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5 Reasons to Begin Ballet as an Adult!

Have you been wanting to learn ballet but have little or no previous training? Maybe you took dance as a child or a young adult, but never pursued it seriously? Or, maybe you just never had the right opportunity to get started?

Whatever the reason, learning ballet (especially for the first time) seems like a daunting feat! Miami City Ballet School completely understands this and has developed a Ballet 101 Workshop for beginners starting this June and July. In the following post, Kris Kramer, a former professional dancer with Miami City Ballet and teacher for Miami City Ballet’s School’s Community Division, shares 5 top reasons for why this workshop is the perfect opportunity to take the plunge and start ballet!

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