This Week at MCB—YoungArts Salon Series & Justin Peck in Studio

It’s been an exciting week at Miami City Ballet. Our dancers are wrapping up an intense few weeks in the studio rehearsing with choreographer Justin Peck, where they’ve been learning a brand-new ballet that will premiere during the final program of the 2014-2015 Season in March.

After getting a sneak peek into yesterday’s rehearsal, our team headed over to watch Justin speak at the YoungArts Salon Series in downtown Miami. During the discussion, titled, “The Art of Collaboration,” Justin, along with singer-songwriter and musician Sufjan Stevens, talked about their most recent partnership on the ballet, Everywhere We Go, which premiered earlier this year at New York City Ballet and featured a nine-movement orchestral score.

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Dancers Are Back!

Our dancers have returned to the studios after their 5-week break to start learning a brand new ballet by choreographer Justin Peck. This is Justin’s second ballet for MCB, which will premiere during our final program of the 2014-2015 Season in March. His new work calls for a large cast of dancers and scenery by the popular street artist Shepard Fairey — best known for his work on the Obama Hope poster and also for his large murals adorning local streets and establishments such as the Wynwood Walls and Wynwood Kitchen & Bar.

To capture the creation process behind his new work on our Instagram feed is corps de ballet dancer Emily Bromberg! Follow her at #EmilyMCBphotos to get an intimate look at Justin making choreographic magic!

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(Under)Water Ballet!

Not only have our dancers been getting back in shape for three weeks of rehearsals ahead with choreographer Justin Peck starting on Monday, but they have also been learning how to hold their breath! Why? For tomorrow’s underwater photo shoot with Fort Lauderdale’s new glossy, high-society magazine Venice!

CHASE_SWATOSH_HeadshotInterestingly, one of our dancers has a leg up over the others! Corps de ballet dancer Chase Swatosh tells us about his life before dance as a semi-professional swimmer and diver below!

I began swimming when I was a baby and was on a competitive club swim team from the age of 8 to 15, when I transferred to diving on my high school dive team. In swimming, I qualified for and competed in many junior olympics swim meets (usually two per year).  One year, two of the relay teams I was on made the top 16 times in the nation — one of which was second in the nation. For the two seasons I dove, I competed in CIF (California Interscholastic Federation – state championship). The latter season I qualified for All American but didn’t quite make the cut. 

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How to Revitalize Your Ballet Body

Summer is a time for our dancers to take a break from the stage for some well-deserved relaxation and recovery. However, the work never truly ends. Even during their time off, professional dancers practice healthy habits and various activities to keep their bodies and minds conditioned for the  grueling season to come. Principal dancer Patricia Delgado shares 6 tips that help her rejuvenate during the summer months off.

Every year during the summer layoff I set different goals for myself.  When we are working during the season, almost all of my focus is devoted to performing. By the end, I feel accomplished and grateful, but also physically and emotionally drained. The layoff can be a time to explore the physical rest, recovery and cross-training aspect of our work and also a time to find inspiration elsewhere such as teaching, exploring other art forms and traveling! 

Patricia’s Tips: 

Replenish Nutritionally
The layoff is a good time to make sure our muscles heal. One way of doing that is through eating healthy foods. I have had the pleasure of being in New York City during this break and have enjoyed the many delicious ethnic restaurants NYC has to offer, especially Indian and Asian cuisines which have many healing properties in their spices! With the extra energy, I’ve been exploring new recipes, for example, cooking more meats and fish. I’ve also been baking because its very therapeutic to me.  I even took a baking course to sharpen up some of my skills at the Institute of Culinary Education.  It’s great to shift your focus and work your brain in a different way! 

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Summer on Instagram

Our dancers have been everywhere this summer, making guest appearances and holding various teaching gigs at dance companies and studios across the country. This weekend, we are so lucky to have corps de ballet dancer Rebecca King taking over our Instagram feed to get an inside look at what she and our other dancers are up to this summer. Follow her at #RebeccaMCBphotos and check out what she has planned for her ‘gram-worthy’ weekend in NYC below!

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5 Reasons to Begin Ballet as an Adult!

Have you been wanting to learn ballet but have little or no previous training? Maybe you took dance as a child or a young adult, but never pursued it seriously? Or, maybe you just never had the right opportunity to get started?

Whatever the reason, learning ballet (especially for the first time) seems like a daunting feat! Miami City Ballet School completely understands this and has developed a Ballet 101 Workshop for beginners starting this June and July. In the following post, Kris Kramer, a former professional dancer with Miami City Ballet and teacher for Miami City Ballet’s School’s Community Division, shares 5 top reasons for why this workshop is the perfect opportunity to take the plunge and start ballet!

Reason #1: Customized Class

Ballet 101 was created for true beginners and those seeking to better understand and improve the most basic ballet positions and steps. Each class builds upon the next and after completion of the workshop, students can progress to our Beginner Ballet class with more confidence and ease.

So, why not just attend Beginner Ballet class? For Beginner Ballet, students can drop-in for a single class or come regularly each week, so they do not follow a steady progression when learning the most basic to more complex steps. First-time ballet dancers, who don’t know the basic positions and steps, could feel a little lost. In Open Adult Division classes, “Beginner” encompasses a wide range of abilities. Ballet 101 is designed for those at the entry level of “Beginner” to give students who require the extra attention necessary for starting ballet.

Reason #2: Chicken Legs

We’ve all seen them. Those guys and gals with awesomely toned bodies — muscles galore — but little old chicken legs. Ballet is one of the best workouts to not only strengthen and tone your entire body, but also to improve coordination and body awareness. Bring on the élevés and relevés to work the lower extremities, especially the calves, ankles and feet, and you too will start seeing results that no other workout can accomplish.

Reason #3: Amazing Facilities

Miami City Ballet and Miami City Ballet School are both housed in one of the few facilities in the world built from the ground up specifically for dance. The building and eight studios are unparalleled to any in South Florida. Who wants to learn ballet slipping around on a waxed, wood floor, or do jumps on hidden concrete below? That’s an injury waiting to happen! Learn ballet in one of MCB School’s state-of-the-art studios with lightly sprung marley flooring, full-length mirrors and plenty of barre space.

Reason #4: A Treat for You

Do you spend most days running around after your kids, working crazy hours or watching too much TV? It’s time to get out of the grind. Wouldn’t it be a nice change of pace to have some “you” time to move your body and learn something new? Here’s your chance to do something for you.

Reason #5: Awesome Teacher

When you think of ballet, do you conjure up images of an old Madame eerily pacing the studio,  barking out counts to the dancers, “five, six, seven, eight,” as she swings her cane haphazardly around? Here’s a little shameless self-promotion that I think most of my students would agree with. As a teacher, I am welcoming, encouraging, insanely passionate about ballet, and enjoy having a light-hearted, fun and exciting class. If you are feeling a little intimidated about the whole prospect of learning ballet, I’m the teacher for you. - Kris

Have more questions about Ballet 101 or our Community Division? Leave a comment below or contact Kris directly by clicking here!

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