LOURDES LOPEZ / ARTISTIC DIRECTOR

How to Revitalize Your Ballet Body

Summer is a time for our dancers to take a break from the stage for some well-deserved relaxation and recovery. However, the work never truly ends. Even during their time off, professional dancers practice healthy habits and various activities to keep their bodies and minds conditioned for the  grueling season to come. Principal dancer Patricia Delgado shares 6 tips that help her rejuvenate during the summer months off.

Ballet Body

Patricia Delgado and Renan Cerdeiro in Balanchine’s ‘Apollo.’

Every year during the summer layoff I set different goals for myself.  When we are working during the season, almost all of my focus is devoted to performing. By the end, I feel accomplished and grateful, but also physically and emotionally drained. The layoff can be a time to explore the physical rest, recovery and cross-training aspect of our work and also a time to find inspiration elsewhere such as teaching, exploring other art forms and traveling!  

Patricia’s Tips: 

Replenish Nutritionally
The layoff is a good time to make sure our muscles heal. One way of doing that is through eating healthy foods. I have had the pleasure of being in New York City during this break and have enjoyed the many delicious ethnic restaurants NYC has to offer, especially Indian and Asian cuisines which have many healing properties in their spices! With the extra energy, I’ve been exploring new recipes, for example, cooking more meats and fish. I’ve also been baking because its very therapeutic to me.  I even took a baking course to sharpen up some of my skills at the Institute of Culinary Education.  It’s great to shift your focus and work your brain in a different way!  

Sleep
I’ve made it a point to sleep in and take naps during this layoff as well. As dancers, we are “on” all the time and expected to perform our best night after night. Sleep is one thing that sometimes gets neglected.  Catching up on sleep has really helped me feel rejuvenated physically and emotionally.

Gyrotonics®
I’ve immersed myself in Gyrotonics® this break!  I have always had a love and respect for the work especially when coming back from injuries, but I never felt like I had enough time and energy during the season to continue digging deeper and understanding the work better.  Working one on one with a trainer has been helpful to address certain habits that sneak into our movement patterns.  I have found new ways of moving that I am excited to apply this season coming up!  

(Gyrotonics? Watch Patricia’s sister Jeanette Delgado in our Gyrotonics® 101 video!)

Travel
I find exploring new cities to be extremely inspiring and invigorating.  New York City is charged with creativity and stimuli!  I saw Cabaret on Broadway for the first time and was blown away.  I even biked the Williamsburg bridge!  Just roaming the streets and exploring new neighborhoods was great fun!  I was fortunate enough to visit Charleston, SC for the opening of Shepard Fairey’s “Power and Glory” art exhibit (Shepard will be collaborating with Justin Peck for his new piece on us next season).  Hearing him explain his process and thoughts on art and life inspired me not only as an artist but as an individual living in our society.  I look forward to exploring more of his work and honored to be a part of this incredible collaboration next season.  In addition, I saw Hubbard Street perform and attended several Chamber music concerts.  I left feeling extremely inspired and wanting to explore some modern and contemporary classes as well as possibly going back to taking piano lessons.

Research
One thing that has become a staple of mine during the layoff has been researching the ballets we will be performing the following season.  I’m a little bit of a nerd when it comes to researching ballets.  I love learning about the history of the work and watching old videos as well as watching performances of the ballets and how they are danced today by other companies.  The Library for the Performing Arts in NYC has an incredible array of information especially on the Balanchine ballets.  You can watch original ballerinas coach ballerinas of today.  It’s incredible the amount of details that can be passed on to keep these ballets as alive as they were when Balanchine created them!  Watching New York City Ballet and American Ballet Theatre perform live is always great inspiration! Going to the theater when on layoff is the most fulfilling because I find myself watching as a fan and an admirer.  While in season, there is a personal focus that changes the way in which I enjoy the the theater.

Ballet Class
Of course, taking class is a must!  No matter what extracurricular activities you do, nothing replaces a ballet class!  Its like eating breakfast, NECESSARY!  It’s been great to take class with different teachers around NYC!  Keeping the mind and body awake and taking in different thoughts and ideas teachers have about ballet has been helpful and stimulating!

Catch Patricia onstage when our 2014-2015 Season opens in October! 

A Real Dance Mom Tells All!

Principal dancers Patricia and Jeanette Delgado are two of Miami City Ballet’s brightest stars. Born and raised in Miami, these sisters flourished as aspiring dancers at Miami City Ballet School and quickly climbed the ranks of the company. Now, the road to becoming principal dancers is certainly not easy, requiring sacrifice, patience, perseverance and a lot of hard work. So, who was behind this dancing duo to encourage and support them through it all? Their family!

In honor of Mother’s Day, we asked Patricia and Jeanette’s mother Millie Figueredo what it was like raising two sibling ballerinas. Check out her responses in our Q & A below!

Mothers Day

The Delgado Family! Patricia, Zeke, Millie and Jeanette backstage during The Nutcracker.

How did Jeanette and Patricia get started with ballet? 

Patricia was around three or four years old when after watching a classic ballet on the public TV channel, she said she wanted to do that.  I told her she had to be older to take lessons. When she was five years old, while visiting my mother, she saw some old pictures of me in my ballet class and she told my mom that she wanted to take lessons too.  My mother went ahead and found a ballet studio near our home and told me I should enroll Patricia.  I really wanted her to be older, but I was outnumbered!  Of course, when Jeanette saw what her sister was doing, she wanted to do it too!

ballerina

Patricia and Jeanette as baby ballerinas!

When did you realize that they were really talented? 

I always saw the girls enjoying themselves while dancing!  In their adolescence, they both became very focused and passionate as well as hard workers.  I did notice they loved to perform and their hearts were completely open and free when on stage.  I guess, I had to start believing their teachers and others when they praised their talent and dedication.

Balanchine

Patricia Delgado in ‘Western Symphony.’ Choreography by George Balanchine © The George Balanchine Trust. Photo © Kyle Froman.

Ballet can create a competitive environment as young dancers strive for leading roles, teacher’s attention, etc. Did you ever worry about the sisters getting jealous of each other? How did you prevent them from avoiding these pitfalls?

Zeke and I made a conscious effort to treat them [Patricia and Jeanette] fairly and we encouraged them to help each other.  We praised their individuality — never comparing, but rather encouraging them to develop their unique strengths and recognize their weaknesses as opportunity for growth.  Even though they shared similar interests, they also had different ones.  For example, Patricia enjoyed taking piano lessons and playing sports, while Jeanette liked taking acting and singing lessons.

Ballet takes so much discipline, sacrifice and hard work, how did you encourage the girls to continue pursuing ballet through the rough times?

I must admit that we actually maintained a more neutral position during these times because we never thought they would become professional dancers.  We recognized the tough road ahead, and thus, the decision to pursue ballet training had to be completely their own.  Although, we obviously supported their passion and encouraged them to follow their dreams, we never underestimated the difficulty of pursuing this career.

Liam Scarlett

Jeanette Delgado in Liam Scarlett’s ‘Viscera.’ Photo by Kyle Froman.

What was the best memory you have about each of your daughters regarding their ballet careers? Was there a special performance, moment or memory you have that stands out? 

There are many wonderful memories — the first time I saw them perform with a professional company, the first time I saw them perform a leading role, or the first time they received flowers onstage. But, the best was the first time I was no longer nervous to watch them perform and I could really enjoy it!

Mother's Day

Millie with Patricia.

Mom

Millie with Jeanette.

 This Sunday, create Mother’s Day memories with the gift of dance! Check out the ballets onstage next season!

Dancer Appearances this Summer!

For most of us, summertime means relaxing vacations, spending time with friends and family, or simply slowing down to relish in the lazy summer heat. For our dancers, summertime means something quite different! While many take advantage of a quick trip for travel or sentimental homecoming, most of them ramp up for a series of guest appearances with other dance companies and teaching gigs at dance studios nationwide. Here is a look at where some of our dancers are performing and teaching this summer!

Thursday, May 1 from 6:15pm-8:15pm:
Rebecca King will be teaching a master class at The Dancers Studio in Stuart, FL. She will also be teaching students sections for George Balanchine’s beloved classic, Serenade. For more information, call 722.692.7125 or visit their Facebook page! We asked Rebecca why she enjoys teaching during her summer months off, and here is what she had to say:

As professional dancers we spend most of our time in the studio.  But, it’s not every day that we get to stand in the front of the studio, essentially switching roles. It may seem that students get the most from their teachers, but in my case, I always find that I learn so much from these young pupils. Watching their thought process and work ethic is not only inspiring to me, but educational as well.  Seeing them take a correction and apply it to their dancing and witnessing a change, is extraordinarily rewarding. I am so looking forward to this collaborative learning experience.  


Saturday, May 3 and Sunday, May 4:
Reyneris Reyes
and Tricia Albertson will be performing Cinderella in Fredrick, MD with the Maryland Regional Ballet. For more information click here.

Christopher Wheeldon

Tricia Albertson and Reyneris Reyes in ‘Polyphonia.’


Monday, May 5:
Patricia Delgado
will be performing at the 4th Annual Dance Against Cancer Benefit in New York City. She is dancing Justin Peck’s Sea Change — a ballet to a touching piano piece by Shubert that he choreographed on Patricia and three dancers from New York City Ballet last summer in Nantucket. Read more about the benefit here.

Patricia has also been guest teaching at the Manhattan Youth Ballet in New York City. Here’s what she had to say about her teaching experience, “Had my first classes this week and had the best time! I love getting to work with young and energetic driven kids who are so enthusiastic and eager for information. It’s so inspiring!”

Dance teacher

Patricia teaching at MCB School’s 2012 Summer Intensive.

Monday, May 5 – Sunday, June 1:
Shimon Ito and Emily Bromberg will make guest appearances together in a series of performances, including Festival Ballet Providence’s production of Peter Pan (May 16-18), a performance of Liam Scarlett’s Viscera with Route 11 Dance Festival in Virginia (May 5-10), and Act III of Sleeping Beauty in New York City with Asaka Ito Ballet School — Shimon’s mother’s dance studio (June 1)! And the best part, Emily’s four-legged friend ‘Puck’ will be joining them for the entire adventure!

Ballet jump

‘Puck’ is used to hanging out with dancers. Here he is with dancer Jovani Furlan from our photo shoot with photographer Jordan Matter.

Friday, May 16 – Sunday, May 18:
Ariel Rose will be returning to his home studio Ballet Academy East for a guest performance with their studio company in Balanchine’s La Source. For more information click here.

Friday, June 6 – Sunday, June 8:
Michael Breeden will be performing A Midsummer Night’s Dream with Pennsylvania Ballet at the Kennedy Center. Michael is particularly excited for this performance, as he will be back onstage with several Miami City Ballet and School of American Ballet alum who he hasn’t danced with in years! For more information click here.

Monday, July 14 – Friday, July 18:
Tricia Albertson will be teaching at the Toledo Ballet in Toledo, OH, followed by Renato Penteado, who will also be teaching there from Monday, July 28 – Friday, August 1.

As you see, our dancers are very busy over the next couple of months. We can’t wait until they return to our studios on June 9th to start learning Justin Peck’s new work, which will debut next season! Learn more about the new season here.

 

 

 

 

 

Summertime on Instagram

We have officially completed our 2013-2014 Season of dance and now it’s time to unwind and relax. So what do our dancers do in their free time? Find out by following them on our Instagram feed!

dancer

Patricia Delgado

Our first Instagram guest of the summer is principal dancer Patricia Delgado! Patricia has already made her way up to the Big Apple to join up-and-coming choreographer Justin Peck at the Tribeca Film Festival for the premiere of his documentary Ballet 422. Ballet 422 goes behind-the-scenes of the choreographic process for his work for New York City Ballet, Paz de la Jolla. (Watch a sneak peek of the documentary here). Patricia will make sure you catch all of the action at the festival and help you get to know this exceptionally talented, young choreographer, who will be creating a new work for us next season! To see what NYC has in store for Patricia, follow her at #PatriciaMCBphotos!

Choreography

Justin Peck works with dancers Tricia Albertson and Renato Penteado on his ballet ‘Chutes and Ladders.’

Ballet

Miami City Ballet dancers Tricia Albertson and Renato Penteado in ‘Chutes and Ladders.’

Read about the fun our dancers had last summer! Click here.

Gypsies take over Instagram!

This week we are preparing for our final performance of the 2013-2014 Season at the Kravis Center! Our dancers have fully transformed into macho bullfighters, street dancers and sensual gypsies for our full-length production of Don Quixote. In fact, a lead Gypsy lady will be taking over our Instagram feed to cover all of the action in this popular, delightfully Spanish work. Follow principal dancer Patricia Delgado at #PatriciaMCBphotos.

Patricia Delgado

Patricia Delgado

What I love most about performing Don Quixote is immersing myself in whichever character I’m playing and really committing myself whole heartedly to my role and her entire environment! The Spanish roots of this ballet fill the dancing with strength and passion that are so fun to explore on stage. 
-Patricia

Patricia Delgado backstage in her Gypsy costume.

Patricia Delgado backstage in her Gypsy costume.

See her onstage this weekend at the Kravis Center. Get tickets here!

Stories from Opening Night – Patricia Delgado

The night we have been waiting for is finally here and we not only have one, but TWO stories from Principal dancer Patricia Delgado to wrap up the Opening Night countdown. We hope that you have enjoyed the series and that tonight, when the curtain rises on Program I: First Ventures, you and our dancers will make new memories together through a shared experience in the beauty of the ballet.

Patricia Delgado

Patricia Delgado

I have two very special opening night memories that I will never forget! The first one was during one of my first years in the company. It is one of my favorite All Balanchine Programs – Ballo de la Regina, Stravinsky Violin Concerto and Stars and Stripes. Ballo de la Regina and Stravinsky Violin Concerto were company premieres, which always adds an extra sense of excitement to the evening. However, what made it so special for me was having the opportunity to dance one of my first solos in Ballo de la Regina and receiving my first bouquet of flowers on stage. I wasn’t expecting it! The surprise gave me so much energy to get back out on stage for Stravinsky Violin Concerto and then finish off in Stars and Stripes. Here I am that night when I got home from the theater still so happy and excited about it!

Patricia with her Opening Night flowers.

Patricia with her first bouquet of Opening Night flowers.

The other memory is from a couple of years ago when we brought back George Balanchine’s Who Cares? and I had the opportunity to dance one of my dream roles. I had grown up watching my favorite dancers perform this part, especially Jennifer Kronenberg, and it always seemed so glamorous and untouchable! I remember feeling so nervous before the curtain went up even after months of rehearsals! But once I got out on stage and the music and energy of opening night filled me, it was an incredibly fulfilling and unforgettable experience!

Patricia Delgado in Balanchine's 'Who Cares.'

Patricia Delgado in Balanchine’s ‘Who Cares.’

Create your own Opening Night story by joining us TONIGHT for Program I: First Ventures , and begin your journey with the ballet this season!
GET TICKETS NOW!

See Program I: First Ventures at any of our venues:
Adrienne Arsht Center: October 18-20
Broward Center: October 25-27
Kravis Center: November 15-17

Headshot: Photo © Gio Alma.
Stage shot: Patricia Delgado in Who Cares?. Choreography by George Balanchine. © The George Balanchine Trust. Photo © Alexandre Dufaur.

ABC Channel 10 covers campaign with Miami HEAT!

The coverage continues!  ABC Channel 10 released the following footage about our campaign with the Miami HEAT just before their game against the Chicago Bulls.

For more on our collaboration with the Miami HEAT, check out the following:

Exclusive interview with Dwyane Wade

MCB in TIPOFF – Miami HEAT’s official in-game program

ESPN’s Numbers Never Lie: What percent of Sports Nation wants to see Lebron James and Dwyane Wade do ballet?

Behind-the-scenes of our photo shoot with the Miami HEAT!

Patricia Delgado is back on Instagram!

Principal Patricia Delgado enjoyed guesting on Instagram so much that she is back for her second time this season! Patricia will be snapping shots of the dancers rehearsing Jerome Robbins’ Dances at a Gathering and George Balanchine’s Slaughter on Tenth Avenue as we prepare for our final program of the season Broadway and Ballet.  This weekend, Patricia will also be sharing all of the action at Open Barre: Behind the Curtain, held at our studio theater on Miami Beach. Follow #PatriciaMCBPhotos!

Patricia Delgado

Patricia also told us why she can’t wait to get onstage to perform BOTH of the ballets featured in Program IV: Broadway and Ballet.

Dances at a Gathering and Slaughter on Tenth Avenue are such different ballets on so many levels — for the dancers and for the audience.  Dances is very human and has an enormous amount of subtle details to pay attention to, which makes performing the ballet extra special. Slaughter is a big broadway number that calls for a lot of energy and fun!  I love being able to channel such different parts of myself artistically and technically all in one evening!

-Patricia

Patricia Delgado in Jerome Robbins' Dances at a Gathering

Catch Patricia during Open Barre this weekend and Program IV: Broadway and Ballet (Kravis Center April 5-7, Broward Center Apr. 26-28, Adrienne Arsht Center May 3-5)

Headshot © Gio Alma
Stage shot © Alexandre Dufaur

Happy Valentine’s Day!

We are feeling the ROMANCE at Miami City Ballet! In the spirit of Valentine’s Day, we caught up with dancers Michael Breeden, Jennifer Carlynn Kronenberg, and  Patricia Delgado to learn about their favorite ballet LOVE stories.  Here is what they had to say!

Michael Breeden, Jennifer Carlynn Kronenberg and Patricia Delgado

Michael Breeden, Corps de Ballet – My favorite ballet love story is La Sonnambula. Tragic love stories always have major issues separating their leads, like a curse or feuding families, but in Sonnambula, your heroine is literally in another state of consciousness, unable to fully grasp the poet before her. It’s immensely sad, and the ending where she carries him off into eternity is heartwrenching. Not exactly an uplifting Valentine’s Day story, but beautiful nonetheless!

Jennifer Carlynn Kronenberg and Carlos Guerra in Balanchine's La Sonnambula

Jennifer Carlynn Kronenberg, Principal – My favorite ballet love story is Romeo and Juliet. It is so incredibly romantic – they fall in love at first sight, risk everything to be together, are so deeply bound that they can’t bear to live without one another, and eventually sacrifice their lives for each other. I think it’s ultimately the deepest, most profound and tragic love story there is.

Patricia Delgado, Principal – My favorite ballet love story is Romeo and Juliet.  It has always been a favorite of mine to watch.  But when I got the opportunity to dance Juliet when Miami City Ballet did Cranko’s version a couple years ago, it touched my heart even more!  The ballet takes you on a journey through so many aspects of love; innocent and naive love at first sight, painful and passionate love, tragic love and in the end sadness, with a glimmer of hope that true love never dies!  I will treasure that experience forever!

Carlos Guerra and Jennifer Carlynn Kronenberg in Cranko's Romeo and Juliet

Photos: Dancer Headshots © Gio Alma. La Sonnombula and Romeo and Juliet © Kyle Froman.

Exclusive Interview with Dwyane Wade!

Between photo shoots, basketball practice and  beating the L.A. Lakers last Sunday, Miami HEAT superstar Dywane Wade was able to catch up with us to discuss his experience working with MCB principal dancers Patricia Delgado and Jeanette Delgado.  Here is what he had to say!

Dwyane Wade and Patricia Delgado

Q:  Professional ballet dancers consider themselves artists first and athletes second. As top professional athlete at the top of your game, do you consider yourself an artist?

No. I don’t, but I could see where athletes can be artistic.  We both have to be very creative and we share something especially with our moves. The motion of us jumping in the air is of the same nature, so I can see why that comparison can be made.

Dwyane Wade and Jeanette Delgado

Q:  Professional ballet dancers must be strong, fast, possess great stamina, have great balance, be flexible, have quick reflexes, sometimes perform while injured, have the ability to jump high – all within a thin body type – and do this before huge live audiences. How do you relate to what ballet dancers go through?

We share a lot of the same traits. Obviously for us, it’s the same thing. We have to be strong and very flexible to prevent injury. There are a lot of similar things when it comes to the motion of how we are in the air. I’m not sure if it’s true, but I remember hearing about Dr. J. possibly doing ballet in the off-season, because it helps with the things that he did on the court.  I wish I had asked him about it.

Q: Describe how it was doing a photo shoot with Miami City Ballet principal dancers Jeanette Delgado and Patricia Delgado?

I don’t know how they do some of the things they do. It’s amazing! I respect everyone’s talents, because we all have different talents. I respect it. It was different, but definitely not a bad different for us.

Q:  Have you ever studied dance – or enjoy going out dancing?

No. Unfortunately I didn’t get that gene.

For more on our campaign with the Miami HEAT visit miamiballetandbasketball.com!